Note

Foods to focus on;

Supercharge Your Liver

While most fruit and vegetables are beneficial to the liver, you might want to add the following to supercharge your liver cleansing:

• Vegetables: dark green leafy vegetables, artichoke, burdock, beets, broccoli, Brussels sprouts, cabbage, cauliflower, kale, onion
• Fruits: grapefruit, mangos, lemons, papaya
• Herbs: garlic, cayenne pepper, ginger, tumeric, parsley, fennel, cilantro
• Vitamins: B-vitamins, vitamin E and C, glutathione, carotinoids, glutamine, glycine, taurine, methionine

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